For sports person playing under pressure is an unavoidable one irrespective o the type of sports, irrespective of the gender. However by following some sports psychology tips, you cans win the game even under extreme pressure.

You need to keep your emotions under control even if the situation is intimidating; you need to deliver expressive, astonishing faultless performance even under extreme pressure.

Distraction, interruptions, adversaries, setbacks may invade and attack you in different forms. But you need to stay focused and maintain your confidence up to the finish.

Even if you don’t possesses the extraordinary advantages like speed, stamina or great techniques, you can still be a hard-hitting challenger if have the will to win and the sheer determination to crush your opponents.

To stay alert and foremost throughout the event always try to stay in a concentration cocoon.

Control your emotions under any circumstance whatever testing it may be you need to keep your emotions under your command. For this you need to do some meditation and yoga to get the concentration power.