Most of us take some resolution pertaining to our health on New-year like to exercise daily, to eat property and give up smoking and other unwanted habits. Adopting these simple rules will assist in minimize to 80% the risk of heart failure up to 50% cancer risk and upto to ninety percent the risk of debates. But a majority of us fail to keep up our new-year health resolution However by adopting some simple practical health tips for New-year; we can stay fit and healthy.

Always make it a habit to carry a pedometer.

Studies reveal it is a good habit to carry a pedometer it makes you to walk a few extra miles, there by shedding your extra weight and minimising the blood pressure. Make it a routine habit to briskly walk for at least 30 minutes daily or make it a point to walk every day, a total of 10,000 steps.

Practice some training to improve your strength.

Make both your lower and upper part of your body to get involved in improving your strength. The resistance exercise is ignored by a number of individuals including women. Lift weight for at least 20 minutes each day. You can practice weight lifting for at least three days in a week.

Don’t take too much of vitamins pills.

Many people consume a lot of Vitamin pills in abundance however this is not that much effective. However it is advisable to derive vitamins from food and vegetables. Women who intend to get pregnant should have a supplement of folic acid.

At least a 1000 mgs of Calcium is essential for women. Supposes if the woman is past menopause, then she will require 1200gms mgs of calcium dally. And can derive from supplements and food.