Chocolates are considered as ambassadors of love and affection in everyone lives. Whether it is a party or birthday function, it forms an essential commodity. No function becomes complete without its presence.

Choclate helps in enhancing the cardio vascular health of individual and also other positive nutritive aspects. The cocoa present in choclate has some positive traits like polyphenols. The polyphones protect the person from cardio vascular disease.

Though chocolates have a lot of advantages, it also has its own disadvantages. A recent report reveals that consuming too much of cholclate leads to depression. Many researches states that excess eating of chocolates instill negative feelings, like increased guilty and stress sand other detrimental emotions.

Since, Chocolate contains substances like vasoactive amins, it leads to migraine headaches and nervous tensions.
Hence a balanced intake of chocolate is essential for and individual to lead a balanced life.