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13 years ago
Post # 1
nriman
Member
Join Date: 25 Apr 2011
Location:  Saudi Arabia
Posts: 62
Want to reduce your weight?
Try these tips.

1. Drink lots of water.
2. Eat breakfast.
3. Eat small, frequent meals instead of having a large one.
4. Exercise (at least try to walk 20 minutes everyday).
5. Do not drink alcohol.

The above tips will increase your metabolism and reduce the fat from your body.
12 years ago
Post # 2
zia_aar
Member
Join Date: 16 Aug 2010
Location:  Saudi Arabia
Posts: 46
RE: Want to reduce your weight?
Very true. Nice way. Alcohal should not be taken at any cost.
12 years ago
Post # 3
Ranjeet
Member
Join Date: 18 Jul 2010
Location:  Kuwait
Posts: 274
RE: Want to reduce your weight?
I am also following the same and its really work to reduce our weight.

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