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12 years ago
Post # 1
Lizzy
Member
Join Date: 27 Oct 2010
Location:  Qatar
Posts: 404
Proteins are a must
Every cell of our body contains protein and no other nutrient plays as many different roles in keeping you alive and healthy. The importance of protein is for the growth, maintenance and repair of our body. Without it, you would lack the enzymes and hormones you need for metabolism, digestion and other important processes. Our body can use protein for energy, if necessary, but it’s best to eat plenty of carbohydrates for that purpose and save your protein for the important jobs other nutrients cannot do.
12 years ago
Post # 2
ankitacharya
Member
Join Date: 28 Aug 2011
Location:  Canada
Posts: 7
RE: Proteins are a must
ya but people who r vegetarian....protein is big challenge to get everyday,if you can post for them
12 years ago
Post # 3
Lizzy
Member
Join Date: 27 Oct 2010
Location:  Qatar
Posts: 404
RE: Proteins are a must
Surely will do a research on proteins for vegetarians soon.
12 years ago
Post # 4
Lizzy
Member
Join Date: 27 Oct 2010
Location:  Qatar
Posts: 404
RE: Proteins are a must
I've got some ideas for combining complementary proteins, if you want to be sure you get all of the essential amino acids at every meal. However, you don't need to eat complementary proteins together, as long as you get a variety of proteins during the day, you should get ample amounts of each amino acid as below:

Grains and Legumes
•Black beans and rice
•Pasta and peas
•Whole wheat boat and peanut butter
•Bean soup and crackers

Nuts and Seeds Plus Legumes
•Sunflower seeds and peanuts
•Hummus (chickpeas and tahini)
•Lentils and almonds
12 years ago
Post # 5
nashty
Member
Join Date: 08 Dec 2011
Location:  Saudi Arabia
Posts: 52
RE: Proteins are a must
I agree that for vegetarians there are not many options available for the intake of protein. But if you are really serious about having some protein diet then you can very well have Soyabeans. They are the best source of vegetable proteins known till date. Also the pulses have a good amount of proteins.
12 years ago
Post # 6
zia_aar
Member
Join Date: 16 Aug 2010
Location:  Saudi Arabia
Posts: 46
RE: Proteins are a must
12 years ago
Post # 7
zia_aar
Member
Join Date: 16 Aug 2010
Location:  Saudi Arabia
Posts: 46
RE: Proteins are a must
12 years ago
Post # 8
Ranjeet
Member
Join Date: 18 Jul 2010
Location:  Kuwait
Posts: 274
RE: Proteins are a must
Protein is required by the body for the growth, maintenance and repair of all cells. It is also necessary for the production of antibodies, which fight against infection and illness, and is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and our bones strong and healthy.
12 years ago
Post # 9
zia_aar
Member
Join Date: 16 Aug 2010
Location:  Saudi Arabia
Posts: 46
RE: Proteins are a must
proteins r a must                          it helps 2 glow our skin




12 years ago
Post # 10
zia_aar
Member
Join Date: 16 Aug 2010
Location:  Saudi Arabia
Posts: 46
RE: Proteins are a must
proteins r a must                          it helps 2 glow our skin




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