Post # 1
Leg Cramps
Leg cramp is an excessively painful as well as uncomfortable situation. It mostly occurs at quadriceps, calf muscles & hamstrings. When the instinctive condensation occurs in a group of muscles or in a single muscle then cramp happen.
Effective treatments for leg cramps:
•    Arrange for some essential oils, like- rosemary, eucalyptus & lavender oils. Massage the area gently with these oils & then use a hot towel to enfold the area.
•    People who are suffering from very frequent leg cramps can go for some calf muscles exercises. Press your toes against the wall & then extend your calf muscles. Do this for 15-20 minutes.
•    Try to include food products in your regular diet which are rich sources of magnesium, calcium, potassium etc.
•    Prepare a mixture of apple cider vinegar (1 tsp), calcium lactate (1 tbsp) & honey (1 tsp). Consume the mixture once regularly.
•    Consume a glass of milk (lukewarm) before going to sleep is a good relief from leg cramps.
•    Banana is a rich source of potassium, so banana consumption can also give you some useful remedy.
•    You can also pour hot water into a bottle & then apply it on the affected area.
•    Honey is also very useful for treating leg cramps. So ingesting 2 tsp of honey is quite helpful.
•    Going for hot shower before bed is also quite beneficial. You can also gush the hot water on the affected area.
Post # 2
RE: Leg Cramps
intersting as so many people suffer from leg cramps hope this will be  helpful for them
Post # 3
RE: Leg Cramps
Yes, as everyone gets leg cramps through out our life.
Post # 4
RE: Leg Cramps
usefull information....

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